After signing up, email me to schedule 2 coaching sessions at a 20% discount. Both discounted sessions must be held within 2 months of purchasing the course.

Course curriculum

    1. Intro

    2. Learning about Persistent Pelvic Pain

    3. Pelvic Pain Resources

    1. Self-Compassion during Difficult Times

    2. Self-Compassion Meditation

    3. Self-Compassion Meditation transcript

    4. Anxiety and Pelvic Pain

    5. Anxiety about Sex

    6. Moving Through Anxiety

    7. Moving through Anxiety transcript

    1. Physical Care

    2. Mindfulness as Care

    3. Pelvic Floor Meditation

    4. Pelvic Floor Meditation transcript

    5. Self-Reflection Caring for Your Body

    6. Progressive Muscle Relaxation

    7. Progressive Muscle Relaxation transcript

    1. Intimate Relationships

    2. Healthy Female Sexuality

    3. Embodiment

    4. Sex after Treatment

    5. Emotional Intimacy

    6. Self-Reflection Enjoying Arousing Touch

    7. Mindfully Reducing Sexual Anxiety

    8. Mindfully Reducing Sexual Anxiety transcript

    9. Self-Reflection Reclaiming Sexual Pleasure

    1. Communicating About Sex

    2. Awkward Phase

    3. Self-Reflection on Communicating

    4. Sensate Practice

    5. Sensate Practice Guidance

    1. Emotion Regulation

    2. Embodied Awareness Meditation

    3. Embodiment Awareness Meditation transcript

    4. Self-Reflection on Presence

    5. Closing

About this course

  • $197.00
  • 36 lessons
  • 1 hour of video content

Beginning with self-compassion