Rediscovering Desire
This program is for women with low sexual desire or a lack of sexual desire. The course offers guided practices in self-discovery to enhance your interest in sexual experiences.
Intro
Responsive Desire
Salience of Turn-ons
Your Context for Desire
Mindful Bathing Practice
Mindful Bathing transcript
Pathways to Sexual Desire
Mind & Body Turn-offs
Relational Turn-offs
Addressing Turn-offs
Body Appreciation Practice
Body Appreciation transcript
Identifying Obstacles to Sexual Desire
Turning Yourself On
Relational Turn-ons
Erogenous Zones Exploration
Erogenous Zones Exploration transcript
Identifying Turn-ons
Sensory Exploration
Sensual Movement
Sensual Movement Practice
Sensual Movement transcript
Sensual Experiences
Your Erotic Mind
Cultivating an Erotic Mindset
Cultivating an Erotic Mindset transcript
Inviting Eroticism
Sexy Talk
Appreciating Your Sexual Self
Your Authentic Sexual Self
Erotic Embodiment Practice
Erotic Embodiment transcript
Closing