This series of guided meditations is also included in the program Reclaiming Sexual Wellness & Health

If you are seeking understanding of persistent pelvic pain, consider signing up for the complete course which includes video education, audio meditations, and self-reflection worksheets.

Cultivating mindfulness is an important component of healing pelvic pain.

Course curriculum

    1. Intro

    1. Self-Compassion Meditation

    2. Self-Compassion Meditation transcript

    1. Moving Through Anxiety

    2. Moving through Anxiety transcript

    1. Pelvic Floor Meditation

    2. Pelvic Floor Meditation transcript

    1. Progressive Muscle Relaxation

    2. Progressive Muscle Relaxation transcript

    1. Mindfully Reducing Sexual Anxiety

    2. Mindfully Reducing Sexual Anxiety transcript

About this course

  • $19.00
  • 14 lessons
  • 0 hours of video content

Reconnect with your body...